5 Simple Meditations
By Baba Shuddhaanandaa Brahmachari
Do you know of any better teacher than Mother Nature? Nature is the best open book of wisdom. We learn every day how she does so much without doing, without rushing to accomplish anything, or claiming any credit for her incredible creativity. She is our Mother and we are her children. She teaches us with so much patience from within and without!
We all run from one teacher to another, but Mother Nature really teaches us all that we need to know in order to lead a peaceful and happy life. We just need to be quiet, be still, be present in her presence, and all becomes clear. The loving Mother sings in our hearts, for we are her dear children!
Meditation 1 – ALL IS WELL!
One astounding fact of life is that the human body has the innate ability to heal millions of possible afflictions. This gift from the Mother Nature is a simple proof of her love and care for each one of us since our birth. If we sincerely take a look within, we recognize how over hundreds and thousands of years, Mother Nature healed and took care of our myriad of diseases. As long as we are alive, her healing energies keep working even when we are in a deep sleep state, oblivious to the world around us. The more we affirm and reaffirm our faith in her healing energies, heal ourselves through positive affirmations of health and wellness, and pray for the healing of others, the doors to a happy and healthy life open for us.
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